Martin Jones v/9:55r...6 row
10,001m
Meters
42:14.0
Time
2:06.6
Pace
626
Calories
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 12,665m |
| Overall Time | 57:09.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
March 29, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.0 | 10,001m | 2:06.6 | 172 | 892 | 24 | ||
| 0 | 118 | ||||||
| r: 9:55 | 2,113m | ||||||
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 137 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 24 | 148 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 153 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 25 | 152 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 24 | 93 | |
| r: 5:00 | 551m | ||||||
| r2,664m |
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Workout Graph
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5x2km