Martin Jones v/9:55r...13 row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
382
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 9,161m |
| Overall Time | 42:55.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 134 |
March 27, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 27 | ||
| 0 | 115 | ||||||
| r: 9:55 | 2,101m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 136 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 138 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 142 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 114 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 134 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 146 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 107 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 128 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 153 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 148 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 93 | |
| r: 5:00 | 540m | ||||||
| r3,241m |
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3 x 8 minutes