Martin Jones v/9:55r...6 row
10,002m
Meters
42:16.3
Time
2:06.7
Pace
627
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 12,598m |
| Overall Time | 57:11.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
March 21, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:16.3 | 10,002m | 2:06.7 | 172 | 890 | 24 | ||
| 0 | 112 | ||||||
| r: 9:55 | 2,077m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 26 | 141 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 24 | 139 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 22 | 133 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 24 | 145 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 25 | 96 | |
| r: 5:00 | 519m | ||||||
| r2,596m |
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Workout Graph
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5x2km