Martin Jones v/5:00r...6 row
9,467m
Meters
40:00.0
Time
2:06.7
Pace
712
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
April 07, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,467m | 2:06.7 | 172 | 891 | 25 | ||
| 0 | 116 | ||||||
| r: 5:00 | 1,104m | ||||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 24 | 135 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 24 | 130 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 25 | 142 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 26 | 146 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 25 | 89 | |
| r: 5:00 | 0m | ||||||
| r1,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes