Martin Jones v/9:55r...4 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
| Rest Distance | 2,852m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 6,443m |
| Overall Time | 30:55.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 131 |
April 07, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 27 | ||
| 0 | 137 | ||||||
| r: 9:55 | 2,300m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 113 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 103 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 98 | |
| r: 2:00 | 18m | ||||||
| r2,852m |
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5 x 5min