Martin Jones v/9:55r...16 row
7,502m
Meters
31:51.8
Time
2:07.4
Pace
463
Calories
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 10,627m |
| Overall Time | 50:56.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 124 |
June 03, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.8 | 7,502m | 2:07.4 | 169 | 882 | 24 | ||
| 0 | 116 | ||||||
| r: 9:55 | 2,127m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 131 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 136 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 109 | |
| r: 1:00 | 130m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 132 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 135 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 109 | |
| r: 1:00 | 105m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 133 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 136 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 114 | |
| r: 1:00 | 112m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 139 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 139 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 110 | |
| r: 1:10 | 100m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 136 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 143 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 92 | |
| r: 5:00 | 551m | ||||||
| r3,125m |
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Workout Graph
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5 x 1500m