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Martin Jones v/9:55r...16 row

7,502

Meters

31:51.8

Time

2:07.4

Pace

463

Calories

Rest Distance3,125
Rest Time19:05.0
Overall Distance10,627
Overall Time50:56.8
Average Watts169
Calories Per Hour882
Stroke Rate24
Stroke Count926
Drag Factor124

June 03, 2021 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5 x 1500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.8 7,502 2:07.4 169 882 24
0 116
r: 9:55 2,127
2:07.4 500 2:07.4 169 882 24 131
2:06.7 500 2:06.7 172 892 24 136
2:06.6 500 2:06.6 172 893 25 109
r: 1:00 130
2:08.8 500 2:08.8 164 863 24 132
2:07.7 500 2:07.7 168 878 24 135
2:07.3 500 2:07.3 170 883 24 109
r: 1:00 105
2:08.2 500 2:08.2 166 871 24 133
2:07.9 500 2:07.9 167 875 24 136
2:06.5 500 2:06.5 173 895 24 114
r: 1:00 112
2:08.0 500 2:08.0 167 874 24 139
2:08.3 500 2:08.3 166 870 24 139
2:07.4 500 2:07.4 169 882 24 110
r: 1:10 100
2:08.4 500 2:08.4 165 869 25 136
2:06.1 500 2:06.1 175 900 25 143
2:06.6 500 2:06.6 172 893 25 92
r: 5:00 551
r3,125

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