Martin Jones v/5:00r...8 row
6,587m
Meters
28:10.0
Time
2:08.2
Pace
406
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 38:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 128 |
June 01, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,587m | 2:08.2 | 166 | 870 | 24 | ||
| 0 | 52 | ||||||
| r: 5:00 | 1,039m | ||||||
| 7:10.0 | 1,592m | 2:15.0 | 142 | 789 | 19 | 75 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 129 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 137 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 137 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 149 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 153 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 97 | |
| r: 5:00 | 571m | ||||||
| r1,610m |
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Workout Graph
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28 mins