Martin Jones v/9:55r...4 row
6,003m
Meters
25:06.8
Time
2:05.5
Pace
378
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,547m |
| Overall Time | 40:01.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 124 |
April 22, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.8 | 6,003m | 2:05.5 | 177 | 909 | 27 | ||
| 0 | 100 | ||||||
| r: 9:55 | 2,086m | ||||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 26 | 136 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 27 | 140 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 27 | 88 | |
| r: 5:00 | 458m | ||||||
| r2,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2km