Martin Jones v/9:55r...6 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Rest Distance | 3,033m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 10,213m |
| Overall Time | 48:55.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 126 |
April 14, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 25 | ||
| 0 | 116 | ||||||
| r: 9:55 | 2,095m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 109 | |
| r: 1:00 | 139m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 103 | |
| r: 1:00 | 118m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 103 | |
| r: 1:00 | 92m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 112 | |
| r: 1:00 | 113m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 88 | |
| r: 5:00 | 476m | ||||||
| r3,033m |
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Workout Graph
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5 x 6 min