Martin Jones v/9:55r...8 row
5,688m
Meters
23:00.0
Time
2:01.3
Pace
371
Calories
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 9,788m |
| Overall Time | 49:55.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 126 |
April 13, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,688m | 2:01.3 | 196 | 974 | 28 | ||
| 0 | 103 | ||||||
| r: 9:55 | 1,961m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 115 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 104 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 110 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 107 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 105 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 103 | |
| r: 2:00 | 184m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 92 | |
| r: 5:00 | 512m | ||||||
| r4,100m |
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