Martin Jones v/9:55r...3 row
4,003m
Meters
18:33.5
Time
2:19.0
Pace
234
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,246m |
| Overall Time | 28:28.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 128 |
April 10, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 4,003m | 2:19.0 | 130 | 747 | 22 | ||
| 0 | 121 | ||||||
| r: 9:55 | 2,243m | ||||||
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 22 | 130 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 22 | 92 | |
| r2,243m |
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Workout Graph
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5x2km