Martin Jones v/9:55r...6 row
6,017m
Meters
25:00.0
Time
2:04.6
Pace
382
Calories
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,590m |
| Overall Time | 47:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 125 |
June 07, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,017m | 2:04.6 | 181 | 921 | 26 | ||
| 0 | 88 | ||||||
| r: 9:55 | 2,081m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 92 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 106 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 93 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 88 | |
| r: 2:00 | 206m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 82 | |
| r: 5:00 | 558m | ||||||
| r3,573m |
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5 x 5min