Martin Jones v/9:55r...13 row
6,002m
Meters
24:12.4
Time
2:00.9
Pace
388
Calories
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 9,187m |
| Overall Time | 45:07.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 124 |
June 15, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.4 | 6,002m | 2:00.9 | 198 | 980 | 29 | ||
| 0 | 112 | ||||||
| r: 9:55 | 2,046m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 133 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 137 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 95 | |
| r: 2:00 | 229m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 133 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 142 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 96 | |
| r: 2:00 | 190m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 140 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 145 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 101 | |
| r: 2:00 | 215m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 144 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 151 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 90 | |
| r: 5:00 | 505m | ||||||
| r3,185m |
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Workout Graph
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4 x 1500m