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Martin Jones v/9:55r...13 row

6,002

Meters

24:12.4

Time

2:00.9

Pace

388

Calories

Rest Distance3,185
Rest Time20:55.0
Overall Distance9,187
Overall Time45:07.4
Average Watts198
Calories Per Hour980
Stroke Rate29
Stroke Count877
Drag Factor124

June 15, 2021 06:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

4 x 1500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:12.4 6,002 2:00.9 198 980 29
0 112
r: 9:55 2,046
2:03.0 500 2:03.0 188 947 28 133
2:02.4 500 2:02.4 191 956 28 137
2:01.0 500 2:01.0 198 979 28 95
r: 2:00 229
2:02.5 500 2:02.5 190 955 28 133
2:01.5 500 2:01.5 195 971 29 142
2:01.1 500 2:01.1 197 978 29 96
r: 2:00 190
2:01.7 500 2:01.7 194 968 29 140
2:01.8 500 2:01.8 194 966 29 145
2:00.9 500 2:00.9 198 981 29 101
r: 2:00 215
2:00.1 500 2:00.1 202 995 29 144
1:59.2 500 1:59.2 207 1011 30 151
1:57.2 500 1:57.2 217 1048 30 90
r: 5:00 505
r3,185

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