Martin Jones v/9:55r...7 row
5,914m
Meters
24:00.0
Time
2:01.7
Pace
383
Calories
| Rest Distance | 4,557m |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 10,471m |
| Overall Time | 53:55.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
June 11, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,914m | 2:01.7 | 194 | 967 | 29 | ||
| 0 | 119 | ||||||
| r: 9:55 | 1,990m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 92 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 99 | |
| r: 3:00 | 395m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 97 | |
| r: 3:00 | 400m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 98 | |
| r: 3:00 | 362m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | 99 | |
| r: 3:00 | 359m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 87 | |
| r: 5:00 | 640m | ||||||
| r4,557m |
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Workout Graph
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6 x 4 min