Martin Jones v/9:55r...6 row
10,002m
Meters
43:11.9
Time
2:09.5
Pace
613
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 12,553m |
| Overall Time | 58:06.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 127 |
June 09, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.9 | 10,002m | 2:09.5 | 161 | 853 | 24 | ||
| 0 | 112 | ||||||
| r: 9:55 | 2,089m | ||||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 23 | 123 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 26 | 139 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 23 | 132 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 139 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 91 | |
| r: 5:00 | 462m | ||||||
| r2,551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2km