Martin Jones v/9:55r...6 row
10,002
Meters
42:06.9
Time
2:06.3
Pace
626
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 12,364 |
| Overall Time | 57:01.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
August 08, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.9 | 10,002 | 2:06.3 | 174 | 891 | 24 | ||
| 0 | 115 | ||||||
| r: 9:55 | 2,038 | ||||||
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 22 | 139 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 26 | 151 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 22 | 149 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 27 | 152 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 848 | 23 | 90 | |
| r: 5:00 | 324 | ||||||
| r2,362 |
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Workout Graph
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5x2km