Martin Jones v/1:00r...4 row
6,002m
Meters
24:42.4
Time
2:03.4
Pace
385
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 34:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 117 |
July 24, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.4 | 6,002m | 2:03.4 | 186 | 939 | 26 | ||
| 0 | 107 | ||||||
| r: 1:00 | 219m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 97 | |
| r: 2:00 | 214m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | 104 | |
| r: 2:00 | 234m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 26 | 89 | |
| r: 5:00 | 466m | ||||||
| r1,133m |
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Workout Graph
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3 x 2km