Martin Jones v/9:55r...13 row
1,296m
Meters
24:00.0
Time
9:15.5
Pace
239
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 3,379m |
| Overall Time | 42:55.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
June 18, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 1,296m | 9:15.5 | 2 | 307 | 23 | ||
| 0 | 108 | ||||||
| r: 9:55 | 2,083m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 126 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 132 | |
| 3:00.0 | 340m | 4:24.7 | 19 | 364 | 14 | 117 | |
| 0 | 119 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 119 | ||||||
| 0 | 119 | ||||||
| 0 | 118 | ||||||
| 0 | 120 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 118 | ||||||
| 0 | 118 | ||||||
| 0 | 119 | ||||||
| 0 | 120 | ||||||
| r: 5:00 | 0m | ||||||
| r2,083m |
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3 x 8 minutes