Martin Jones v/9:55r...6 row
10,002m
Meters
43:11.0
Time
2:09.5
Pace
613
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 12,524m |
| Overall Time | 58:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 134 |
August 18, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.0 | 10,002m | 2:09.5 | 161 | 854 | 23 | ||
| 0 | 108 | ||||||
| r: 9:55 | 1,959m | ||||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 22 | 133 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 23 | 136 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 25 | 141 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 24 | 140 | |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 23 | 97 | |
| r: 5:00 | 563m | ||||||
| r2,522m |
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Workout Graph
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5x2km