Martin Jones v/9:55r...4 row
5,961m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 9,102m |
| Overall Time | 42:55.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 123 |
August 17, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,961m | 2:00.7 | 199 | 983 | 27 | ||
| 0 | 130 | ||||||
| r: 9:55 | 2,240m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 27 | 109 | |
| r: 2:00 | 282m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 27 | 105 | |
| r: 2:00 | 203m | ||||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 27 | 94 | |
| r: 5:00 | 416m | ||||||
| r3,141m |
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Workout Graph
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3 x 8min