Martin Jones v/5:00r...6 row
9,157m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,704m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 127 |
October 05, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 21 | ||
| 0 | 103 | ||||||
| r: 5:00 | 1,054m | ||||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | 127 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 21 | 136 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | 135 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 21 | 141 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 21 | 97 | |
| r: 5:00 | 493m | ||||||
| r1,547m |
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Workout Graph
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40 minutes