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Martin Jones v/9:55r...19 row

9,002

Meters

38:43.2

Time

2:09.0

Pace

549

Calories

Rest Distance3,180
Rest Time17:55.0
Overall Distance12,182
Overall Time56:38.2
Average Watts163
Calories Per Hour850
Stroke Rate23
Stroke Count1041
Drag Factor130

September 15, 2021 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

6x 2km

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:43.2 9,002 2:09.0 163 850 23
0 125
r: 9:55 2,148
2:10.3 500 2:10.3 158 828 22 117
2:07.0 500 2:07.0 171 878 24 136
2:09.4 500 2:09.4 162 834 22 134
2:07.8 500 2:07.8 168 873 23 105
r: 2:00 300
2:09.3 500 2:09.3 162 835 23 87
2:06.9 500 2:06.9 171 879 24 113
2:06.3 500 2:06.3 174 883 24 146
2:10.8 500 2:10.8 156 825 22 116
r: 2:00 248
2:11.0 500 2:11.0 156 824 22 104
2:08.0 500 2:08.0 167 871 24 88
2:13.8 500 2:13.8 146 780 22 89
2:07.0 500 2:07.0 171 878 24 61
r: 2:00 233
2:09.0 500 2:09.0 163 865 24 57
2:05.7 500 2:05.7 176 887 24 55
2:12.8 500 2:12.8 149 813 23 54
2:08.0 500 2:08.0 167 871 24 60
r: 2:00 251
2:11.5 500 2:11.5 154 821 23 58
2:08.6 500 2:08.6 165 867 23 59
r3,180

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