Martin Jones v/9:55r...9 row
9,226m
Meters
40:00.0
Time
2:10.0
Pace
561
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 12,547m |
| Overall Time | 59:55.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
September 12, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,226m | 2:10.0 | 159 | 847 | 22 | ||
| 0 | 114 | ||||||
| r: 9:55 | 2,112m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 126 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 131 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 132 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 99 | |
| r: 5:00 | 604m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 135 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 140 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 136 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 114 | |
| r: 5:00 | 605m | ||||||
| r3,321m |
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2x 20 min