Martin Jones v/9:55r...3 row
2,632m
Meters
12:37.3
Time
2:23.8
Pace
121
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,751m |
| Overall Time | 22:32.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 125 |
September 07, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 2,632m | 2:23.8 | 118 | 704 | 23 | ||
| 0 | 113 | ||||||
| r: 9:55 | 2,119m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 127 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 134 | |
| r2,119m |
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Workout Graph
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3x4km