Martin Jones v/9:55r...7 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
462
Calories
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 11,040m |
| Overall Time | 54:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
September 01, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 26 | ||
| 0 | 119 | ||||||
| r: 9:55 | 2,120m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 101 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 97 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 105 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 102 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 97 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | ||
| r: 5:00 | 512m | ||||||
| r3,780m |
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6 x 5min