Martin Jones v/9:55r...7 row
6,002m
Meters
24:37.9
Time
2:03.1
Pace
385
Calories
| Rest Distance | 3,795m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 9,797m |
| Overall Time | 49:32.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 127 |
October 06, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.9 | 6,002m | 2:03.1 | 188 | 945 | 27 | ||
| 0 | 117 | ||||||
| r: 9:55 | 2,118m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 104 | |
| r: 2:00 | 270m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 98 | |
| r: 2:00 | 289m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | 101 | |
| r: 2:00 | 261m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 102 | |
| r: 2:00 | 230m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 106 | |
| r: 2:00 | 187m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 90 | |
| r: 5:00 | 440m | ||||||
| r3,795m |
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Workout Graph
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6x1km