Martin Jones v/9:55r...2 row
2,003m
Meters
8:51.4
Time
2:12.6
Pace
120
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,980m |
| Overall Time | 18:46.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 128 |
October 07, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 2,003m | 2:12.6 | 150 | 816 | 23 | ||
| 0 | 106 | ||||||
| r: 9:55 | 1,977m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 23 | 126 | |
| r1,977m |
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Workout Graph
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5x2km