Martin Jones v/9:55r...7 row
4,530m
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
| Rest Distance | 3,419m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 7,949m |
| Overall Time | 40:25.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 122 |
October 27, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,530m | 1:59.2 | 207 | 1011 | 24 | ||
| 0 | 117 | ||||||
| r: 9:55 | 2,031m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 116 | |
| r: 1:30 | 67m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 112 | |
| r: 1:30 | 230m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 114 | |
| r: 1:30 | 188m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 107 | |
| r: 1:30 | 177m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 113 | |
| r: 1:30 | 196m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 88 | |
| r: 5:00 | 530m | ||||||
| r3,419m |
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Workout Graph
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6 x 3 minutes