Martin Jones v/0:30r...2 row
503m
Meters
1:51.6
Time
1:50.9
Pace
36
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 809m |
| Overall Time | 4:21.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 123 |
October 28, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.6 | 503m | 1:50.9 | 256 | 1182 | 32 | ||
| 0 | 102 | ||||||
| r: 0:30 | 105m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 105 | |
| r: 2:00 | 201m | ||||||
| r306m |
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500m