Martin Jones v/9:55r...6 row
2,502m
Meters
9:35.6
Time
1:55.0
Pace
172
Calories
| Rest Distance | 3,370m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 5,872m |
| Overall Time | 33:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 126 |
October 28, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,502m | 1:55.0 | 230 | 1091 | 31 | ||
| 0 | 116 | ||||||
| r: 9:55 | 2,076m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 107 | |
| r: 2:10 | 316m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 101 | |
| r: 2:10 | 300m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 101 | |
| r: 2:10 | 266m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 99 | |
| r: 2:10 | 248m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 88 | |
| r: 5:00 | 164m | ||||||
| r3,370m |
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Workout Graph
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