Martin Jones v/5:00r...13 row
3,268m
Meters
12:00.0
Time
1:50.1
Pace
233
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 125 |
October 30, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 32 | ||
| 0 | 103 | ||||||
| r: 5:00 | 894m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 118 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 119 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 121 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 133 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 128 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 125 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 130 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 130 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 127 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 93 | |
| r: 5:00 | 413m | ||||||
| r2,567m |
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Workout Graph
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12x1m, 1m rest