Martin Jones v/9:55r...7 row
5,860m
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 9,141m |
| Overall Time | 43:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 128 |
January 08, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,860m | 2:02.8 | 189 | 949 | 27 | ||
| 0 | 121 | ||||||
| r: 9:55 | 2,180m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 112 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 111 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 114 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 114 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 116 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | 90 | |
| r: 5:00 | 532m | ||||||
| r3,281m |
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Workout Graph
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6 x 4 min