Martin Jones v/9:55r...13 row

7,104m

Meters

30:00.0

Time

2:06.6

Pace

441

Calories

Rest Distance3,276m
Rest Time22:55.0
Overall Distance10,380m
Overall Time52:55.0
Average Watts172
Calories Per Hour892
Stroke Rate27
Stroke Count963
Drag Factor126

January 06, 2022 16:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3 x 10 min

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,104m 2:06.6 172 892 27
0
r: 9:55 1,948m
4:00.0 930m 2:09.0 163 860 24
3:00.0 708m 2:07.1 170 886 26
2:00.0 485m 2:03.7 185 936 28
1:00.0 250m 2:00.0 203 997 29 93
r: 4:00 423m
4:00.0 923m 2:10.0 159 848 24 46
3:00.0 704m 2:07.8 168 876 26 138
2:00.0 485m 2:03.7 185 936 28 145
1:00.0 247m 2:01.4 195 972 28 96
r: 4:00 422m
4:00.0 925m 2:09.7 160 851 26 137
3:00.0 709m 2:06.9 171 888 26 143
2:00.0 485m 2:03.7 185 936 28 146
1:00.0 251m 1:59.5 205 1005 29
r: 5:00 483m
r3,276m

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Workout Graph

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