Martin Jones v/9:55r...13 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 10,380m |
| Overall Time | 52:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 126 |
January 06, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 27 | ||
| 0 | |||||||
| r: 9:55 | 1,948m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | ||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | ||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | ||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 93 | |
| r: 4:00 | 423m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 46 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 138 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 145 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 96 | |
| r: 4:00 | 422m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 137 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 143 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 146 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | ||
| r: 5:00 | 483m | ||||||
| r3,276m |
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Workout Graph
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3 x 10 min