Martin Jones v/9:55r...10 row
9,002m
Meters
36:59.2
Time
2:03.2
Pace
577
Calories
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 11,953m |
| Overall Time | 55:54.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
December 31, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:59.2 | 9,002m | 2:03.2 | 187 | 943 | 26 | ||
| 0 | 120 | ||||||
| r: 9:55 | 2,033m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 23 | 143 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 150 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 115 | |
| r: 2:00 | 248m | ||||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 24 | 149 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | ||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | ||
| r: 2:00 | 189m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | ||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | ||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | ||
| r: 5:00 | 481m | ||||||
| r2,951m |
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