Martin Jones v/9:55r...11 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
339
Calories
| Rest Distance | 3,810m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,898m |
| Overall Time | 43:55.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 122 |
December 22, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 29 | ||
| 0 | 131 | ||||||
| r: 9:55 | 2,252m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 123 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 123 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 122 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 122 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 121 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 124 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 119 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 124 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 122 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 88 | |
| r: 5:00 | 456m | ||||||
| r3,810m |
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10x2min