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Martin Jones v/9:55r...17 row

8,489m

Meters

35:54.3

Time

2:06.8

Pace

499

Calories

Rest Distance2,871m
Rest Time17:55.0
Overall Distance11,360m
Overall Time53:49.3
Average Watts171
Calories Per Hour889
Stroke Rate25
Stroke Count986
Drag Factor132

December 08, 2021 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

6x 2km

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:54.3 8,489m 2:06.8 171 889 25
0 112
r: 9:55 1,989m
2:08.0 500m 2:08.0 167 874 24 131
2:04.4 500m 2:04.4 182 925 26 139
2:14.4 500m 2:14.4 144 796 23 137
1:59.7 500m 1:59.7 204 1002 28 110
r: 2:00 265m
2:08.1 500m 2:08.1 167 873 24 136
2:05.4 500m 2:05.4 177 910 26 143
2:07.3 500m 2:07.3 170 883 24 142
2:02.8 500m 2:02.8 189 950 27 103
r: 2:00 188m
2:07.1 500m 2:07.1 170 886 24 142
2:04.9 500m 2:04.9 180 918 26 150
2:07.8 500m 2:07.8 168 877 24 146
2:03.4 500m 2:03.4 186 941 27 105
r: 2:00 207m
2:08.9 500m 2:08.9 163 862 24 140
2:05.4 500m 2:05.4 177 910 26 147
2:07.6 500m 2:07.6 168 879 25 148
2:03.7 500m 2:03.7 185 936 28 103
r: 2:00 222m
r2,871m

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