Martin Jones v/9:55r...2 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 9,629m |
| Overall Time | 44:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 128 |
December 02, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 27 | ||
| 0 | 114 | ||||||
| r: 9:55 | 1,945m | ||||||
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 27 | 91 | |
| r: 5:00 | 417m | ||||||
| r2,362m |
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Workout Graph
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30 minutes