Martin Jones v/9:55r...7 row
5,784m
Meters
24:00.0
Time
2:04.4
Pace
365
Calories
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 8,610m |
| Overall Time | 42:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 126 |
November 30, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,784m | 2:04.4 | 181 | 924 | 27 | ||
| 0 | 88 | ||||||
| r: 9:55 | 1,831m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 134 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 144 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 103 | |
| r: 4:00 | 470m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 146 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 152 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 93 | |
| r: 5:00 | 525m | ||||||
| r2,826m |
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