Martin Jones v/9:55r...6 row
7,501m
Meters
30:42.2
Time
2:02.7
Pace
484
Calories
| Rest Distance | 3,432m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 10,933m |
| Overall Time | 53:37.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
November 29, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.2 | 7,501m | 2:02.7 | 189 | 950 | 28 | ||
| 0 | 115 | ||||||
| r: 9:55 | 2,065m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 27 | 101 | |
| r: 2:00 | 209m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | 103 | |
| r: 2:00 | 219m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 28 | 102 | |
| r: 2:00 | 205m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 27 | 107 | |
| r: 2:00 | 232m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 28 | 88 | |
| r: 5:00 | 502m | ||||||
| r3,432m |
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Workout Graph
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5 x 1500m