Martin Jones v/9:55r...5 row
5,002m
Meters
19:53.8
Time
1:59.3
Pace
333
Calories
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 8,190m |
| Overall Time | 40:48.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 127 |
November 23, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,002m | 1:59.3 | 206 | 1008 | 29 | ||
| 0 | 119 | ||||||
| r: 9:55 | 2,152m | ||||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 28 | 105 | |
| r: 2:00 | 174m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 28 | 109 | |
| r: 2:00 | 208m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 111 | |
| r: 2:00 | 195m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 91 | |
| r: 5:00 | 459m | ||||||
| r3,188m |
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Workout Graph
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