Martin Jones v/9:55r...9 row
4,002m
Meters
15:25.3
Time
1:55.6
Pace
274
Calories
| Rest Distance | 3,955m |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 7,957m |
| Overall Time | 44:20.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 130 |
November 22, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.3 | 4,002m | 1:55.6 | 227 | 1079 | 29 | ||
| 0 | 106 | ||||||
| r: 9:55 | 2,045m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 100 | |
| r: 2:00 | 269m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 100 | |
| r: 2:00 | 199m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 100 | |
| r: 2:00 | 140m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 104 | |
| r: 2:00 | 225m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 102 | |
| r: 2:00 | 196m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 99 | |
| r: 2:00 | 204m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 103 | |
| r: 2:00 | 189m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 87 | |
| r: 5:00 | 488m | ||||||
| r3,955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m