Martin Jones v/9:55r...13 row
6,003m
Meters
24:14.6
Time
2:01.1
Pace
388
Calories
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 8,796m |
| Overall Time | 41:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 126 |
June 05, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.6 | 6,003m | 2:01.1 | 197 | 977 | 27 | ||
| 0 | 122 | ||||||
| r: 9:55 | 2,124m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | 145 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 146 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 150 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 122 | |
| r: 1:00 | 102m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 153 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 154 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | 154 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | 126 | |
| r: 1:00 | 96m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 156 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 154 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 157 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 94 | |
| r: 5:00 | 471m | ||||||
| r2,793m |
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Workout Graph
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2000m x 3