Martin Jones v/9:55r...6 row
7,502m
Meters
30:59.3
Time
2:03.9
Pace
479
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 10,601m |
| Overall Time | 49:54.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 129 |
March 29, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 7,502m | 2:03.9 | 184 | 932 | 26 | |
| 0 | ||||||
| r: 9:55 | 2,119m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 131m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 113m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 105m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 109m | |||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 27 | |
| r: 5:00 | 522m | |||||
| r3,099m |
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Workout Graph
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5 x 1500m