Martin Jones v/9:55r...6 row
10,002m
Meters
42:13.4
Time
2:06.6
Pace
629
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 12,636m |
| Overall Time | 57:08.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 129 |
March 24, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.4 | 10,002m | 2:06.6 | 172 | 893 | 25 | ||
| 0 | 123 | ||||||
| r: 9:55 | 2,127m | ||||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 144 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | 136 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 24 | 143 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 149 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 27 | 96 | |
| r: 5:00 | 507m | ||||||
| r2,634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2km