Martin Jones v/9:55r...13 row
5,891m
Meters
24:00.0
Time
2:02.2
Pace
378
Calories
| Rest Distance | 3,275m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 9,166m |
| Overall Time | 42:55.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 128 |
March 22, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,891m | 2:02.2 | 192 | 959 | 27 | ||
| 0 | 129 | ||||||
| r: 9:55 | 2,208m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 138 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 145 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 153 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 114 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 136 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 149 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 154 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 110 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 127 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 151 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 157 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 93 | |
| r: 5:00 | 535m | ||||||
| r3,275m |
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Workout Graph
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3 x 8min