Martin Jones v/9:55r...9 row
8,001m
Meters
33:27.2
Time
2:05.4
Pace
504
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 10,823m |
| Overall Time | 50:22.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 127 |
March 10, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.2 | 8,001m | 2:05.4 | 177 | 910 | 27 | ||
| 0 | 114 | ||||||
| r: 9:55 | 2,127m | ||||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | 135 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 143 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 146 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 107 | |
| r: 2:00 | 206m | ||||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 25 | 141 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 149 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 150 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 88 | |
| r: 5:00 | 489m | ||||||
| r2,822m |
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2x 4km