Martin Jones v/9:55r...7 row
5,937m
Meters
24:00.0
Time
2:01.2
Pace
386
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 8,914m |
| Overall Time | 43:55.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 126 |
March 09, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,937m | 2:01.2 | 196 | 975 | 28 | ||
| 0 | 113 | ||||||
| r: 9:55 | 2,040m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 110 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 112 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 119 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 114 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 116 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 88 | |
| r: 5:00 | 383m | ||||||
| r2,977m |
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6 x 4 min