Martin Jones v/9:55r...4 row
4,481m
Meters
18:00.0
Time
2:00.5
Pace
294
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 7,221m |
| Overall Time | 36:55.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 08, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,481m | 2:00.5 | 200 | 988 | 28 | ||
| 0 | 96 | ||||||
| r: 9:55 | 1,937m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 103 | |
| r: 2:00 | 194m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 103 | |
| r: 2:00 | 106m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | 90 | |
| r: 5:00 | 503m | ||||||
| r2,740m |
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Workout Graph
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3x6 min