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Martin Jones v/9:55r...25 row

12,003

Meters

50:33.9

Time

2:06.3

Pace

743

Calories

Rest Distance3,880
Rest Time24:55.0
Overall Distance15,883
Overall Time1:15:28.9
Average Watts173
Calories Per Hour881
Stroke Rate24
Stroke Count1433
Drag Factor131

February 19, 2022 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

6x 2km

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:33.9 12,003 2:06.3 173 881 24
0
r: 9:55 2,266
2:03.5 500 2:03.5 186 932 24
2:05.5 500 2:05.5 177 889 24
2:06.6 500 2:06.6 172 881 24
2:05.8 500 2:05.8 176 887 24
r: 2:00 203
2:05.1 500 2:05.1 179 892 24
2:05.3 500 2:05.3 178 890 23
2:04.6 500 2:04.6 181 895 24
2:04.6 500 2:04.6 181 895 24
r: 2:00 207
2:07.2 500 2:07.2 170 877 24
2:06.3 500 2:06.3 174 883 23
2:05.8 500 2:05.8 176 887 23
2:05.6 500 2:05.6 177 888 24
r: 2:00 249
2:05.3 500 2:05.3 178 890 24
2:06.6 500 2:06.6 172 881 23
2:05.8 500 2:05.8 176 887 23
2:06.2 500 2:06.2 174 884 24
r: 2:00 174
2:05.1 500 2:05.1 179 892 24
2:05.5 500 2:05.5 177 889 24
2:06.7 500 2:06.7 172 880 24
2:07.0 500 2:07.0 171 878 25
r: 2:00 245
2:21.2 500 2:21.2 124 739 22
2:07.2 500 2:07.2 170 877 24
2:06.3 500 2:06.3 174 883 23
2:05.3 500 2:05.3 178 890 24
r: 5:00 536
r3,880

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Workout Graph

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