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Martin Jones v/9:55r...25 row

12,003m

Meters

50:33.9

Time

2:06.3

Pace

743

Calories

Rest Distance3,880m
Rest Time24:55.0
Overall Distance15,883m
Overall Time1:15:28.9
Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count1433
Drag Factor131

February 19, 2022 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

6x 2km

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:33.9 12,003m 2:06.3 173 896 24
0
r: 9:55 2,266m
2:03.5 500m 2:03.5 186 939 24
2:05.5 500m 2:05.5 177 909 24
2:06.6 500m 2:06.6 172 893 24
2:05.8 500m 2:05.8 176 905 24
r: 2:00 203m
2:05.1 500m 2:05.1 179 915 24
2:05.3 500m 2:05.3 178 912 23
2:04.6 500m 2:04.6 181 922 24
2:04.6 500m 2:04.6 181 922 24
r: 2:00 207m
2:07.2 500m 2:07.2 170 885 24
2:06.3 500m 2:06.3 174 897 23
2:05.8 500m 2:05.8 176 905 23
2:05.6 500m 2:05.6 177 907 24
r: 2:00 249m
2:05.3 500m 2:05.3 178 912 24
2:06.6 500m 2:06.6 172 893 23
2:05.8 500m 2:05.8 176 905 23
2:06.2 500m 2:06.2 174 899 24
r: 2:00 174m
2:05.1 500m 2:05.1 179 915 24
2:05.5 500m 2:05.5 177 909 24
2:06.7 500m 2:06.7 172 892 24
2:07.0 500m 2:07.0 171 888 25
r: 2:00 245m
2:21.2 500m 2:21.2 124 727 22
2:07.2 500m 2:07.2 170 885 24
2:06.3 500m 2:06.3 174 897 23
2:05.3 500m 2:05.3 178 912 24
r: 5:00 536m
r3,880m

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Workout Graph

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