Martin Jones v/9:55r...5 row
5,971m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 3,305m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 9,276m |
| Overall Time | 44:55.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 129 |
February 17, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,971m | 2:00.5 | 200 | 987 | 27 | ||
| 0 | 122 | ||||||
| r: 9:55 | 2,152m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 111 | |
| r: 2:00 | 225m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 114 | |
| r: 2:00 | 233m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 109 | |
| r: 2:00 | 196m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 95 | |
| r: 5:00 | 499m | ||||||
| r3,305m |
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Workout Graph
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4x6 min